Sloane brings your wearable, your calendar and your working day into one conversation, then tells you the one thing worth changing today.
Built for teams and individuals
Listening · 00:42
Works with the devices you already use
Sloane learns what normal looks like for you, understands what is coming next, and speaks up when one decision could protect the rest of your day.
Voice
Speak or type naturally. Sloane listens before bringing your signals into the conversation.
Listening · 00:42
Insights
Recovery, sleep and the pressure already in your diary become one clear read of where you are heading.
72-hour outlook
Capacity
68%
Trending down
Sleep
7h 12m
HRV
61 ms
Resting HR
54 bpm
Activity
Moderate
Where you're heading
Worth noticing
Your recovery window is narrowing before Saturday's race.
Protocol
Work, training, travel and recovery become one living protocol, shaped around your real life.
Your plan
Updated 2 days ago
Sleep
Lights out by 22:30 through the weekend.
Training
Thursday's intervals move to Wednesday.
Travel
Call times shift two hours earlier before the flight.
Caffeine
Last cup by 1pm, even on late nights.
Family
Sunday afternoons stay unscheduled.
Work
No back-to-backs before 9am this week.
Signal fusion
Your wearable shows what your body is carrying. Your calendar shows what is coming. Sloane reads both together, then speaks up only when they agree.
Why Sloane is speaking up
Resting heart rate · 9% above your two-week baseline.
Working day · three back-to-back calls before 11.
The suggestion
Move your 9am strength session to a 20-minute walk instead.
Sloane stays quiet most days. This only surfaces when both signals agree.
Connections
Connect the devices and calendars you already use. Every connection is yours to add, pause or remove whenever you like.
Organisation
ElevenLabs
4 healthy · 1 preventative · 1 danger zone
Sloane Intelligence
Sloane stays quiet until the signals and the context point in the same direction.
Why Sloane is speaking up
Resting heart rate · 9% above your two-week baseline.
Working day · three back-to-back calls before 11.
The suggestion
Move your 9am strength session to a 20-minute walk instead.
Sloane stays quiet most days. This only surfaces when both signals agree.
Guidance begins with your normal, your commitments and your response over time.
72-hour outlook
Capacity
68%
Trending down
Sleep
7h 12m
HRV
61 ms
Resting HR
54 bpm
Activity
Moderate
Where you're heading
Worth noticing
Your recovery window is narrowing before Saturday's race.
Sloane explains uncertainty and directs medical questions to qualified professionals.
Your plan
Updated 2 days ago
Sleep
Lights out by 22:30 through the weekend.
Training
Thursday's intervals move to Wednesday.
Travel
Call times shift two hours earlier before the flight.
Caffeine
Last cup by 1pm, even on late nights.
Family
Sunday afternoons stay unscheduled.
Work
No back-to-backs before 9am this week.
One coach, across your day
A serious performance coach should connect the signals, remember the person and make a clear suggestion. It should not give you another dashboard to manage.
Follow change against your own normal, not a generic score.
Connect sleep quality with the demands already in your diary.
See the pressure ahead before it becomes a bad day.
Give leaders a privacy-safe view of shared capacity and pressure.
Notice sustained changes early, without turning a person into a risk label.
Check in in the way that feels most natural at the time.
Turn goals into practical routines across the whole week.
Personal memory so every conversation can build on the last.
Control your own data and every connection from your profile.
Individual scores are never surfaced to managers or teammates. Organisational views use group patterns and privacy thresholds, and everyone can export or delete their own data from their profile.
Try Sloane for yourself, or talk to us about bringing private, practical coaching to your organisation.